•Ex Marmaid•

0xygen5auce:

thisisanamyfriend:

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

This sounds ❗️❗️❗️

lololoseweight:

▽MY PRETTY GIRL RULES▽

1) Smile more

2) Cover your mouth when you smile/laugh. It looks cute and your mouth looks gross

3) Don’t eat anything after 9PM and before you come home from school (around 16-17h fast)

4) Study. Study. Study.

5) Max 1000kcal a day. Try your best to eat less though

6) Always do your makeup and dress nicely

7) Skincare!!

8) Take care of your hair, teeth and nails

9) Shave regularly

10) Don’t talk so loud

11) Raise your hand in class

12) Be nice to everyone

13) Read more

14) Lose weight

15) Find new kinds of food to eat every once in a while

16) Talk more to people

17) Remember to update your bujo everyday

18) Don’t act immature

19) Stand up for yourself

20) Don’t complain or talk about your problems with others

Might add more later